Corn Fritters 21 Day Wonder Diet Day 6 Receita

Kickstart your day with these delightful corn fritters, the perfect breakfast for Day 6 of the 21-Day Wonder Diet! Made with fresh or frozen corn (easily prepared!), these savory fritters are quick, easy, and packed with flavor. Follow up with a refreshing mid-morning snack of 2 passionfruit for a complete and satisfying start to your day. Get ready for a burst of flavor that will keep you energized throughout the morning!

Preparo 10 min

Cozimento 20 min

Calorias 231.2 kcal

Proteína 29g

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Ingredientes para Corn Fritters 21 Day Wonder Diet Day 6

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Como fazer Corn Fritters 21 Day Wonder Diet Day 6

Crack 1 large egg into a medium bowl and whisk until light and frothy.
Add 1 cup of cooked corn kernels, 1/4 cup finely chopped onion, 1/2 cup all-purpose flour, and 1/4 cup milk to the bowl. Gently stir until just combined. Do not overmix.
Lightly spray a large non-stick frying pan with cooking oil and heat over medium heat.
Pour 1/3 cup of batter onto the hot pan for each fritter. Cook for approximately 2 minutes, or until bubbles begin to appear on the surface.
Carefully flip the fritters using a spatula.
Cook for another 1-2 minutes, or until lightly golden brown and cooked through.
Serve immediately. Top with a dollop of your favorite cheese (e.g., cheddar, feta), and garnish with fresh dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 tem aproximadamente 231.2 calorias por porção, com cerca de 29 g de proteína, 12 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Corn Fritters 21 Day Wonder Diet Day 6?

Os principais ingredientes de Corn Fritters 21 Day Wonder Diet Day 6 são Egg, Corn Kernels, Red Onion, Wholemeal Self Rising Flour, Skim Milk, Cooking Spray. Veja a lista completa com as medidas acima.