Corn Fritters 21 Day Wonder Diet Day 6 Recette

Kickstart your day with these delightful corn fritters, the perfect breakfast for Day 6 of the 21-Day Wonder Diet! Made with fresh or frozen corn (easily prepared!), these savory fritters are quick, easy, and packed with flavor. Follow up with a refreshing mid-morning snack of 2 passionfruit for a complete and satisfying start to your day. Get ready for a burst of flavor that will keep you energized throughout the morning!

Préparation 10 min

Cuisson 20 min

Calories 231.2 kcal

Protéines 29g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Fritters 21 Day Wonder Diet Day 6

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Comment préparer Corn Fritters 21 Day Wonder Diet Day 6

Crack 1 large egg into a medium bowl and whisk until light and frothy.
Add 1 cup of cooked corn kernels, 1/4 cup finely chopped onion, 1/2 cup all-purpose flour, and 1/4 cup milk to the bowl. Gently stir until just combined. Do not overmix.
Lightly spray a large non-stick frying pan with cooking oil and heat over medium heat.
Pour 1/3 cup of batter onto the hot pan for each fritter. Cook for approximately 2 minutes, or until bubbles begin to appear on the surface.
Carefully flip the fritters using a spatula.
Cook for another 1-2 minutes, or until lightly golden brown and cooked through.
Serve immediately. Top with a dollop of your favorite cheese (e.g., cheddar, feta), and garnish with fresh dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Fritters 21 Day Wonder Diet Day 6 ?

Corn Fritters 21 Day Wonder Diet Day 6 prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Corn Fritters 21 Day Wonder Diet Day 6 ?

Corn Fritters 21 Day Wonder Diet Day 6 contient environ 231.2 calories par portion, avec environ 29 g de protéines, 12 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Corn Fritters 21 Day Wonder Diet Day 6 ?

Les principaux ingrédients de Corn Fritters 21 Day Wonder Diet Day 6 sont Egg, Corn Kernels, Red Onion, Wholemeal Self Rising Flour, Skim Milk, Cooking Spray. Consultez la liste complète avec les quantités ci-dessus.