Date And Walnut Loaf Dairy Free Fat Free Receta

Indulge in this guilt-free, moist, and incredibly delicious Date & Walnut Loaf! This sinfully satisfying recipe is perfect for a healthy breakfast, afternoon snack, or dessert. The naturally sweet dates and crunchy walnuts create a perfect balance of flavors. Easily customizable with mixed nuts, carob buttons, or golden syrup instead of maple syrup. Slices beautifully and is amazing toasted with a little low-fat cream cheese (optional). Plus, it freezes wonderfully for later enjoyment!

Preparación 25 min
Cocción 65 min
Calorías 208.4 kcal
Proteína 7g
Valoración Sé el primero
Date And Walnut Loaf Dairy Free Fat Free 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Date And Walnut Loaf Dairy Free Fat Free

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Cómo preparar Date And Walnut Loaf Dairy Free Fat Free

  1. Preheat oven to 175°C (350°F). Grease and flour a 14cm x 21cm loaf pan.
  2. In a large heatproof bowl, combine 250g pitted dates, 60ml maple syrup, and 120ml boiling water. Let stand for 15 minutes to soften the dates.
  3. Add 100g walnuts (chopped), 50g brown sugar, 100g rolled oats, 100g sifted all-purpose flour, and 1 tsp baking soda to the date mixture. Stir until well combined.
  4. Pour the batter into the prepared loaf pan. Sprinkle with 1 tbsp sesame seeds. Bake for approximately 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  5. Let the loaf cool in the pan for 5 minutes before turning it out onto a wire rack to cool completely.
  6. Enjoy! Slice and serve, or toast for an extra delicious treat.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

76g

Fat

3g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free tarda unos 90 minutos de principio a fin: aproximadamente 25 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free tiene aproximadamente 208.4 calorías por ración, con unos 7 g de proteína, 11 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Date And Walnut Loaf Dairy Free Fat Free?

Los ingredientes principales de Date And Walnut Loaf Dairy Free Fat Free son Pitted Dates, Walnuts, Maple Syrup, Boiling Water, Brown Sugar, Rolled Oats. Consulta la lista completa con cantidades más arriba.

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