Date And Walnut Loaf Dairy Free Fat Free Recipe

Indulge in this guilt-free, moist, and incredibly delicious Date & Walnut Loaf! This sinfully satisfying recipe is perfect for a healthy breakfast, afternoon snack, or dessert. The naturally sweet dates and crunchy walnuts create a perfect balance of flavors. Easily customizable with mixed nuts, carob buttons, or golden syrup instead of maple syrup. Slices beautifully and is amazing toasted with a little low-fat cream cheese (optional). Plus, it freezes wonderfully for later enjoyment!

Prep Time 25 mins
Cook Time 65 mins
Calories 208.4 kcal
Protein 7g
Rating Be the first
Date And Walnut Loaf Dairy Free Fat Free 68

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Date And Walnut Loaf Dairy Free Fat Free

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How to Make Date And Walnut Loaf Dairy Free Fat Free

  1. Preheat oven to 175°C (350°F). Grease and flour a 14cm x 21cm loaf pan.
  2. In a large heatproof bowl, combine 250g pitted dates, 60ml maple syrup, and 120ml boiling water. Let stand for 15 minutes to soften the dates.
  3. Add 100g walnuts (chopped), 50g brown sugar, 100g rolled oats, 100g sifted all-purpose flour, and 1 tsp baking soda to the date mixture. Stir until well combined.
  4. Pour the batter into the prepared loaf pan. Sprinkle with 1 tbsp sesame seeds. Bake for approximately 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  5. Let the loaf cool in the pan for 5 minutes before turning it out onto a wire rack to cool completely.
  6. Enjoy! Slice and serve, or toast for an extra delicious treat.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

76g

Fat

3g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free takes about 90 minutes from start to finish — roughly 25 minutes to prepare and 65 minutes to cook.

How many calories are in Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free has approximately 208.4 calories per serving, with about 7 g protein, 11 g carbohydrates and 10 g fat.

What ingredients do I need for Date And Walnut Loaf Dairy Free Fat Free?

The key ingredients for Date And Walnut Loaf Dairy Free Fat Free are Pitted Dates, Walnuts, Maple Syrup, Boiling Water, Brown Sugar, Rolled Oats. See the full list with measurements above.

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