Date And Walnut Loaf Dairy Free Fat Free Rezept

Indulge in this guilt-free, moist, and incredibly delicious Date & Walnut Loaf! This sinfully satisfying recipe is perfect for a healthy breakfast, afternoon snack, or dessert. The naturally sweet dates and crunchy walnuts create a perfect balance of flavors. Easily customizable with mixed nuts, carob buttons, or golden syrup instead of maple syrup. Slices beautifully and is amazing toasted with a little low-fat cream cheese (optional). Plus, it freezes wonderfully for later enjoyment!

Vorbereitung 25 Min.
Kochzeit 65 Min.
Kalorien 208.4 kcal
Eiweiß 7g
Bewertung Sei der Erste
Date And Walnut Loaf Dairy Free Fat Free 69

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Zutaten für Date And Walnut Loaf Dairy Free Fat Free

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Zubereitung von Date And Walnut Loaf Dairy Free Fat Free

  1. Preheat oven to 175°C (350°F). Grease and flour a 14cm x 21cm loaf pan.
  2. In a large heatproof bowl, combine 250g pitted dates, 60ml maple syrup, and 120ml boiling water. Let stand for 15 minutes to soften the dates.
  3. Add 100g walnuts (chopped), 50g brown sugar, 100g rolled oats, 100g sifted all-purpose flour, and 1 tsp baking soda to the date mixture. Stir until well combined.
  4. Pour the batter into the prepared loaf pan. Sprinkle with 1 tbsp sesame seeds. Bake for approximately 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  5. Let the loaf cool in the pan for 5 minutes before turning it out onto a wire rack to cool completely.
  6. Enjoy! Slice and serve, or toast for an extra delicious treat.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

76g

Fat

3g

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free dauert insgesamt etwa 90 Minuten – ungefähr 25 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Date And Walnut Loaf Dairy Free Fat Free?

Date And Walnut Loaf Dairy Free Fat Free hat etwa 208.4 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 11 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Date And Walnut Loaf Dairy Free Fat Free?

Die wichtigsten Zutaten für Date And Walnut Loaf Dairy Free Fat Free sind Pitted Dates, Walnuts, Maple Syrup, Boiling Water, Brown Sugar, Rolled Oats. Die vollständige Liste mit Mengenangaben findest du oben.

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