Delicious Sauce For Fish Receta

Elevate your pan-fried or broiled fish, especially halibut, with this vibrant and healthy lemon-garlic sauce! Ready in just 10 minutes, this recipe adds a burst of fresh flavor that will transform your weeknight meal into a gourmet experience. Perfect for a healthy and delicious dinner.

Preparación 5 min
Cocción 10 min
Calorías 25.7 kcal
Proteína 2g
Valoración Sé el primero
Delicious Sauce For Fish 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Delicious Sauce For Fish

  • 1/2 cup finely chopped yellow onion
  • zest of 1 lemon
  • 2 tablespoons all-purpose flour
  • Yogurt (not found in recipe)
  • 1 tablespoon chopped fresh parsley
  • Dried Dill (not found in recipe)
  • 1 tablespoon olive oil
  • 1 cup fish stock (or chicken broth)
  • 2 cloves minced garlic
  • 1/4 cup dry white wine (optional)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt

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Cómo preparar Delicious Sauce For Fish

  1. Sauté 1/2 cup finely chopped yellow onion and the zest of 1 lemon in 1 tablespoon olive oil over medium heat until the onion is softened, about 5 minutes.
  2. Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly.
  3. Gradually whisk in 1 cup of fish stock (or chicken broth), ensuring no lumps form.
  4. Add 2 cloves minced garlic, 1/4 cup dry white wine (optional), 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon salt.
  5. Bring to a simmer and cook until the sauce has thickened slightly, about 2-3 minutes. Taste and adjust seasoning as needed.
  6. Serve immediately over your favorite pan-fried or broiled fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

3g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Delicious Sauce For Fish?

Delicious Sauce For Fish tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Delicious Sauce For Fish?

Delicious Sauce For Fish tiene aproximadamente 25.7 calorías por ración, con unos 2 g de proteína, 0 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Delicious Sauce For Fish?

Los ingredientes principales de Delicious Sauce For Fish son Onion, Fresh Lemon Rind, Flour, Yogurt, Fresh Parsley, Dried Dill. Consulta la lista completa con cantidades más arriba.

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