Delicious Sauce For Fish Recette

Elevate your pan-fried or broiled fish, especially halibut, with this vibrant and healthy lemon-garlic sauce! Ready in just 10 minutes, this recipe adds a burst of fresh flavor that will transform your weeknight meal into a gourmet experience. Perfect for a healthy and delicious dinner.

Préparation 5 min
Cuisson 10 min
Calories 25.7 kcal
Protéines 2g
Delicious Sauce For Fish 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Delicious Sauce For Fish

  • 1/2 cup finely chopped yellow onion
  • zest of 1 lemon
  • 2 tablespoons all-purpose flour
  • Yogurt (not found in recipe)
  • 1 tablespoon chopped fresh parsley
  • Dried Dill (not found in recipe)
  • 1 tablespoon olive oil
  • 1 cup fish stock (or chicken broth)
  • 2 cloves minced garlic
  • 1/4 cup dry white wine (optional)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt

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Comment préparer Delicious Sauce For Fish

  1. Sauté 1/2 cup finely chopped yellow onion and the zest of 1 lemon in 1 tablespoon olive oil over medium heat until the onion is softened, about 5 minutes.
  2. Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly.
  3. Gradually whisk in 1 cup of fish stock (or chicken broth), ensuring no lumps form.
  4. Add 2 cloves minced garlic, 1/4 cup dry white wine (optional), 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon salt.
  5. Bring to a simmer and cook until the sauce has thickened slightly, about 2-3 minutes. Taste and adjust seasoning as needed.
  6. Serve immediately over your favorite pan-fried or broiled fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

3g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Delicious Sauce For Fish ?

Delicious Sauce For Fish prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Delicious Sauce For Fish ?

Delicious Sauce For Fish contient environ 25.7 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Delicious Sauce For Fish ?

Les principaux ingrédients de Delicious Sauce For Fish sont Onion, Fresh Lemon Rind, Flour, Yogurt, Fresh Parsley, Dried Dill. Consultez la liste complète avec les quantités ci-dessus.

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