Delicious Sauce For Fish Recipe

Elevate your pan-fried or broiled fish, especially halibut, with this vibrant and healthy lemon-garlic sauce! Ready in just 10 minutes, this recipe adds a burst of fresh flavor that will transform your weeknight meal into a gourmet experience. Perfect for a healthy and delicious dinner.

Prep Time 5 mins
Cook Time 10 mins
Calories 25.7 kcal
Protein 2g
Rating Be the first
Delicious Sauce For Fish 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Delicious Sauce For Fish

  • 1/2 cup finely chopped yellow onion
  • zest of 1 lemon
  • 2 tablespoons all-purpose flour
  • Yogurt (not found in recipe)
  • 1 tablespoon chopped fresh parsley
  • Dried Dill (not found in recipe)
  • 1 tablespoon olive oil
  • 1 cup fish stock (or chicken broth)
  • 2 cloves minced garlic
  • 1/4 cup dry white wine (optional)
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt

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How to Make Delicious Sauce For Fish

  1. Sauté 1/2 cup finely chopped yellow onion and the zest of 1 lemon in 1 tablespoon olive oil over medium heat until the onion is softened, about 5 minutes.
  2. Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly.
  3. Gradually whisk in 1 cup of fish stock (or chicken broth), ensuring no lumps form.
  4. Add 2 cloves minced garlic, 1/4 cup dry white wine (optional), 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, and 1/4 teaspoon salt.
  5. Bring to a simmer and cook until the sauce has thickened slightly, about 2-3 minutes. Taste and adjust seasoning as needed.
  6. Serve immediately over your favorite pan-fried or broiled fish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

3g

Carbs

0g

Frequently Asked Questions

How long does it take to make Delicious Sauce For Fish?

Delicious Sauce For Fish takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Delicious Sauce For Fish?

Delicious Sauce For Fish has approximately 25.7 calories per serving, with about 2 g protein, 0 g carbohydrates and 1 g fat.

What ingredients do I need for Delicious Sauce For Fish?

The key ingredients for Delicious Sauce For Fish are Onion, Fresh Lemon Rind, Flour, Yogurt, Fresh Parsley, Dried Dill. See the full list with measurements above.

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