Ingredientes para Easy Quiche
- Water
- 1 teaspoon salt
- Cauliflower
- Broccoli
- Green Pepper
- 6 large eggs
- 1 cup milk
- Buttermilk Pancake Mix
- 1/2 teaspoon black pepper
- Cheddar Cheese
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Cómo preparar Easy Quiche
- Preheat oven to 350°F (175°C).
- Cook 1 cup chopped vegetables (like broccoli, spinach, or peppers) in boiling salted water until tender-crisp (about 5-7 minutes). Drain well.
- Grease a 9x13 inch glass baking dish.
- Spread the cooked vegetables evenly in the prepared dish.
- In a large bowl, whisk together 6 large eggs, 1 cup milk, 1 cup pancake mix, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour the egg mixture over the vegetables.
- Sprinkle 1 cup shredded cheddar cheese (or your favorite cheese) over the top. Optional: Add 1/2 cup cooked and crumbled bacon or ham.
- Bake for 50-60 minutes, or until the quiche is set and lightly golden brown. Let cool slightly before slicing and serving.
- To freeze: Cool completely, cut into squares, and store in a freezer-safe container for up to 3 months. Reheat individual squares in the microwave for 1-2 minutes.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
11g
Fat
43g
Carbs
9g
