Easy Quiche Recipe

This incredibly easy quiche recipe is a family favorite! Perfect for busy weeknights, it freezes beautifully, making it ideal for meal prepping. Simply bake, slice into squares, freeze, and microwave for a quick and satisfying meal anytime. This recipe is packed with flavor and customizable to your liking – add your favorite veggies and proteins!

Prep Time 20 mins
Cook Time 10 mins
Calories 330.9 kcal
Protein 37g
Rating Be the first
Easy Quiche 50

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Easy Quiche

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How to Make Easy Quiche

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup chopped vegetables (like broccoli, spinach, or peppers) in boiling salted water until tender-crisp (about 5-7 minutes). Drain well.
  3. Grease a 9x13 inch glass baking dish.
  4. Spread the cooked vegetables evenly in the prepared dish.
  5. In a large bowl, whisk together 6 large eggs, 1 cup milk, 1 cup pancake mix, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  6. Pour the egg mixture over the vegetables.
  7. Sprinkle 1 cup shredded cheddar cheese (or your favorite cheese) over the top. Optional: Add 1/2 cup cooked and crumbled bacon or ham.
  8. Bake for 50-60 minutes, or until the quiche is set and lightly golden brown. Let cool slightly before slicing and serving.
  9. To freeze: Cool completely, cut into squares, and store in a freezer-safe container for up to 3 months. Reheat individual squares in the microwave for 1-2 minutes.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

11g

Fat

43g

Carbs

9g

Frequently Asked Questions

How long does it take to make Easy Quiche?

Easy Quiche takes about 30 minutes from start to finish — roughly 20 minutes to prepare and 10 minutes to cook.

How many calories are in Easy Quiche?

Easy Quiche has approximately 330.9 calories per serving, with about 37 g protein, 9 g carbohydrates and 25 g fat.

What ingredients do I need for Easy Quiche?

The key ingredients for Easy Quiche are Water, Salt, Cauliflower, Broccoli, Green Pepper, Eggs. See the full list with measurements above.

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