Fake Crab Stroganoff Rezept

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 484.3 kcal
Eiweiß 35g
Bewertung Sei der Erste
Fake Crab Stroganoff 218

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Zutaten für Fake Crab Stroganoff

  • 8 ounces cooked egg noodles
  • Butter
  • 8 ounces sliced mushrooms
  • 10.75 ounces (1 can) condensed low-fat cream of mushroom soup
  • 1/2 cup milk
  • Marsala Wine
  • 10 ounces imitation crab meat
  • 1/2 cup frozen peas
  • 1/2 cup low-fat sour cream
  • 2 tablespoons chopped fresh parsley
  • Cayenne Powder
  • Salt And Pepper
  • 1 tablespoon butter-flavored cooking spray
  • 1/4 cup dry white wine

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Zubereitung von Fake Crab Stroganoff

  1. Heat 1 tablespoon butter-flavored cooking spray in a large skillet over medium heat. Add 8 ounces sliced mushrooms and cook until all liquid is absorbed and they are tender, about 5-7 minutes.
  2. Stir in 10.75 ounces (one can) condensed low-fat cream of mushroom soup, 1/2 cup milk, and 1/4 cup dry white wine. Bring to a gentle boil.
  3. Reduce heat to low. Stir in 10 ounces imitation crab meat (or 1 pound real crab meat), 1/2 cup frozen peas, and 1/2 cup low-fat sour cream.
  4. Heat through, stirring occasionally, until heated through but do not boil (about 2-3 minutes).
  5. Toss with 8 ounces cooked egg noodles and 2 tablespoons chopped fresh parsley.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

44g

Fat

46g

Carbs

18g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fake Crab Stroganoff?

Fake Crab Stroganoff dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fake Crab Stroganoff?

Fake Crab Stroganoff hat etwa 484.3 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 18 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Fake Crab Stroganoff?

Die wichtigsten Zutaten für Fake Crab Stroganoff sind Wide Egg Noodles, Butter, Mushroom, Cream Of Mushroom Soup, Milk, Marsala Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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