Fake Crab Stroganoff Recette

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

Préparation 10 min
Cuisson 30 min
Calories 484.3 kcal
Protéines 35g
Fake Crab Stroganoff 220

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fake Crab Stroganoff

  • 8 ounces cooked egg noodles
  • Butter
  • 8 ounces sliced mushrooms
  • 10.75 ounces (1 can) condensed low-fat cream of mushroom soup
  • 1/2 cup milk
  • Marsala Wine
  • 10 ounces imitation crab meat
  • 1/2 cup frozen peas
  • 1/2 cup low-fat sour cream
  • 2 tablespoons chopped fresh parsley
  • Cayenne Powder
  • Salt And Pepper
  • 1 tablespoon butter-flavored cooking spray
  • 1/4 cup dry white wine

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Comment préparer Fake Crab Stroganoff

  1. Heat 1 tablespoon butter-flavored cooking spray in a large skillet over medium heat. Add 8 ounces sliced mushrooms and cook until all liquid is absorbed and they are tender, about 5-7 minutes.
  2. Stir in 10.75 ounces (one can) condensed low-fat cream of mushroom soup, 1/2 cup milk, and 1/4 cup dry white wine. Bring to a gentle boil.
  3. Reduce heat to low. Stir in 10 ounces imitation crab meat (or 1 pound real crab meat), 1/2 cup frozen peas, and 1/2 cup low-fat sour cream.
  4. Heat through, stirring occasionally, until heated through but do not boil (about 2-3 minutes).
  5. Toss with 8 ounces cooked egg noodles and 2 tablespoons chopped fresh parsley.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

44g

Fat

46g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Fake Crab Stroganoff ?

Fake Crab Stroganoff prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fake Crab Stroganoff ?

Fake Crab Stroganoff contient environ 484.3 calories par portion, avec environ 35 g de protéines, 18 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Fake Crab Stroganoff ?

Les principaux ingrédients de Fake Crab Stroganoff sont Wide Egg Noodles, Butter, Mushroom, Cream Of Mushroom Soup, Milk, Marsala Wine. Consultez la liste complète avec les quantités ci-dessus.

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