Ingredientes para Fragrant Pudding Parfait
- 1/2 cup amaranth
- Basmati Rice
- 1/4 cup maple syrup
- Sea Salt
- Ground Cardamom
- Low Fat Soymilk
- Arrowroot
- 1 teaspoon vanilla extract
- Fresh Blueberries
- Fresh Raspberries
- Orange
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Cómo preparar Fragrant Pudding Parfait
- In a medium saucepan, combine 1/2 cup amaranth, 1/2 cup basmati rice, 1/4 cup maple syrup, 1/4 teaspoon salt, and 1/4 teaspoon cardamom or nutmeg. Add 3 3/4 cups soymilk.
- Bring the mixture to a simmer over medium-high heat.
- Reduce heat to very low, cover, and cook for 2 hours, stirring occasionally to prevent sticking.
- After 2 hours, stir frequently for a few minutes to create a creamy texture.
- Increase heat to medium.
- In a small bowl, whisk together 2 tablespoons arrowroot flour and 1/4 cup soymilk until completely smooth and lump-free.
- Gradually whisk the arrowroot mixture into the simmering pudding, stirring continuously until the pudding thickens (about 1-2 minutes).
- Remove from heat and stir in 1 teaspoon vanilla extract. Allow to cool slightly.
- Layer the warm pudding and your favorite berries (e.g., blueberries, raspberries, strawberries) in parfait glasses or other tall, wide-mouth glasses.
- Garnish with orange slices for a vibrant and refreshing touch.
Información nutricional (Aproximado por ración)
Sodio
6 g
Azúcar
94g
Grasa
1g
Carbohidratos
16g