Ingredientes para Fragrant Pudding Parfait
- 1/2 cup amaranth
- Basmati Rice
- 1/4 cup maple syrup
- Sea Salt
- Ground Cardamom
- Low Fat Soymilk
- Arrowroot
- 1 teaspoon vanilla extract
- Fresh Blueberries
- Fresh Raspberries
- Orange
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Fragrant Pudding Parfait? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Fragrant Pudding Parfait
- In a medium saucepan, combine 1/2 cup amaranth, 1/2 cup basmati rice, 1/4 cup maple syrup, 1/4 teaspoon salt, and 1/4 teaspoon cardamom or nutmeg. Add 3 3/4 cups soymilk.
- Bring the mixture to a simmer over medium-high heat.
- Reduce heat to very low, cover, and cook for 2 hours, stirring occasionally to prevent sticking.
- After 2 hours, stir frequently for a few minutes to create a creamy texture.
- Increase heat to medium.
- In a small bowl, whisk together 2 tablespoons arrowroot flour and 1/4 cup soymilk until completely smooth and lump-free.
- Gradually whisk the arrowroot mixture into the simmering pudding, stirring continuously until the pudding thickens (about 1-2 minutes).
- Remove from heat and stir in 1 teaspoon vanilla extract. Allow to cool slightly.
- Layer the warm pudding and your favorite berries (e.g., blueberries, raspberries, strawberries) in parfait glasses or other tall, wide-mouth glasses.
- Garnish with orange slices for a vibrant and refreshing touch.
Informação Nutricional (Aproximado por porção)
Sódio
6 g
Açúcar
94g
Gordura
1g
Carboidratos
16g