Fragrant Pudding Parfait Recipe

Indulge in this luscious and fragrant fruit dessert! Slow-cooked basmati rice and amaranth simmer in creamy soymilk for a comforting pudding that's well worth the 2-hour wait (trust us!). This delicious recipe, inspired by Delicious Living Magazine, features a delightful blend of textures and flavors, perfect for a light yet satisfying treat. Easy to make and even easier to enjoy!

Prep Time 15 mins
Cook Time 140 mins
Calories 226.3 kcal
Protein 7g
Rating Be the first
Fragrant Pudding Parfait 125

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fragrant Pudding Parfait

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How to Make Fragrant Pudding Parfait

  1. In a medium saucepan, combine 1/2 cup amaranth, 1/2 cup basmati rice, 1/4 cup maple syrup, 1/4 teaspoon salt, and 1/4 teaspoon cardamom or nutmeg. Add 3 3/4 cups soymilk.
  2. Bring the mixture to a simmer over medium-high heat.
  3. Reduce heat to very low, cover, and cook for 2 hours, stirring occasionally to prevent sticking.
  4. After 2 hours, stir frequently for a few minutes to create a creamy texture.
  5. Increase heat to medium.
  6. In a small bowl, whisk together 2 tablespoons arrowroot flour and 1/4 cup soymilk until completely smooth and lump-free.
  7. Gradually whisk the arrowroot mixture into the simmering pudding, stirring continuously until the pudding thickens (about 1-2 minutes).
  8. Remove from heat and stir in 1 teaspoon vanilla extract. Allow to cool slightly.
  9. Layer the warm pudding and your favorite berries (e.g., blueberries, raspberries, strawberries) in parfait glasses or other tall, wide-mouth glasses.
  10. Garnish with orange slices for a vibrant and refreshing touch.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

94g

Fat

1g

Carbs

16g

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Frequently Asked Questions

How long does it take to make Fragrant Pudding Parfait?

Fragrant Pudding Parfait takes about 155 minutes from start to finish — roughly 15 minutes to prepare and 140 minutes to cook.

How many calories are in Fragrant Pudding Parfait?

Fragrant Pudding Parfait has approximately 226.3 calories per serving, with about 7 g protein, 16 g carbohydrates and 2 g fat.

What ingredients do I need for Fragrant Pudding Parfait?

The key ingredients for Fragrant Pudding Parfait are Amaranth, Basmati Rice, Maple Syrup, Sea Salt, Ground Cardamom, Low Fat Soymilk. See the full list with measurements above.

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