Fresh Green Beans With Gingered Walnuts Receta

A vibrant and flavorful side dish featuring crisp-tender green beans tossed with aromatic, crunchy gingered walnuts. This recipe, inspired by a classic sugar solution technique, is easily adaptable – substitute asparagus, yellow wax beans, or broccolini for a unique twist! Serve hot or at room temperature for a delightful side that's perfect for any occasion. Made with *fresh* ginger for the best flavor!

Preparación 10 min
Cocción 30 min
Calorías 242.5 kcal
Proteína 11g
Valoración Sé el primero
Fresh Green Beans With Gingered Walnuts 34

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Fresh Green Beans With Gingered Walnuts

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Cómo preparar Fresh Green Beans With Gingered Walnuts

  1. Preheat oven to 250°F (120°C).
  2. In a small bowl, whisk together 1 tablespoon canola oil, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, and 1 clove minced garlic.
  3. Add 1 cup walnut halves to the bowl and toss to coat evenly.
  4. Spread the walnut mixture in a single layer on a baking sheet.
  5. Bake for 20-25 minutes, stirring halfway through, until walnuts are golden brown and crispy.
  6. Remove from oven and transfer walnuts to a paper towel-lined plate to cool.
  7. While the walnuts bake, steam 1 pound of fresh green beans for 5-7 minutes, or until crisp-tender.
  8. Drain the green beans and transfer them to a large bowl.
  9. Add the toasted walnuts, 1 tablespoon olive oil, and 1 tablespoon lime juice to the bowl.
  10. Toss gently to combine.
  11. Garnish with fresh cilantro leaves (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

10g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts tiene aproximadamente 242.5 calorías por ración, con unos 11 g de proteína, 3 g de carbohidratos y 32 g de grasa.

¿Qué ingredientes necesito para Fresh Green Beans With Gingered Walnuts?

Los ingredientes principales de Fresh Green Beans With Gingered Walnuts son Canola Oil, Soy Sauce, Gingerroot, Garlic Clove, Walnut Halves, Green Beans. Consulta la lista completa con cantidades más arriba.

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