Fresh Green Beans With Gingered Walnuts Rezept

A vibrant and flavorful side dish featuring crisp-tender green beans tossed with aromatic, crunchy gingered walnuts. This recipe, inspired by a classic sugar solution technique, is easily adaptable – substitute asparagus, yellow wax beans, or broccolini for a unique twist! Serve hot or at room temperature for a delightful side that's perfect for any occasion. Made with *fresh* ginger for the best flavor!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 242.5 kcal
Eiweiß 11g
Bewertung Sei der Erste
Fresh Green Beans With Gingered Walnuts 32

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Zutaten für Fresh Green Beans With Gingered Walnuts

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Zubereitung von Fresh Green Beans With Gingered Walnuts

  1. Preheat oven to 250°F (120°C).
  2. In a small bowl, whisk together 1 tablespoon canola oil, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, and 1 clove minced garlic.
  3. Add 1 cup walnut halves to the bowl and toss to coat evenly.
  4. Spread the walnut mixture in a single layer on a baking sheet.
  5. Bake for 20-25 minutes, stirring halfway through, until walnuts are golden brown and crispy.
  6. Remove from oven and transfer walnuts to a paper towel-lined plate to cool.
  7. While the walnuts bake, steam 1 pound of fresh green beans for 5-7 minutes, or until crisp-tender.
  8. Drain the green beans and transfer them to a large bowl.
  9. Add the toasted walnuts, 1 tablespoon olive oil, and 1 tablespoon lime juice to the bowl.
  10. Toss gently to combine.
  11. Garnish with fresh cilantro leaves (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

10g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts hat etwa 242.5 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 3 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Fresh Green Beans With Gingered Walnuts?

Die wichtigsten Zutaten für Fresh Green Beans With Gingered Walnuts sind Canola Oil, Soy Sauce, Gingerroot, Garlic Clove, Walnut Halves, Green Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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