Fresh Green Beans With Gingered Walnuts Receita

A vibrant and flavorful side dish featuring crisp-tender green beans tossed with aromatic, crunchy gingered walnuts. This recipe, inspired by a classic sugar solution technique, is easily adaptable – substitute asparagus, yellow wax beans, or broccolini for a unique twist! Serve hot or at room temperature for a delightful side that's perfect for any occasion. Made with *fresh* ginger for the best flavor!

Preparo 10 min
Cozimento 30 min
Calorias 242.5 kcal
Proteína 11g
Avaliação Seja o primeiro
Fresh Green Beans With Gingered Walnuts 34

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fresh Green Beans With Gingered Walnuts

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Como fazer Fresh Green Beans With Gingered Walnuts

  1. Preheat oven to 250°F (120°C).
  2. In a small bowl, whisk together 1 tablespoon canola oil, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, and 1 clove minced garlic.
  3. Add 1 cup walnut halves to the bowl and toss to coat evenly.
  4. Spread the walnut mixture in a single layer on a baking sheet.
  5. Bake for 20-25 minutes, stirring halfway through, until walnuts are golden brown and crispy.
  6. Remove from oven and transfer walnuts to a paper towel-lined plate to cool.
  7. While the walnuts bake, steam 1 pound of fresh green beans for 5-7 minutes, or until crisp-tender.
  8. Drain the green beans and transfer them to a large bowl.
  9. Add the toasted walnuts, 1 tablespoon olive oil, and 1 tablespoon lime juice to the bowl.
  10. Toss gently to combine.
  11. Garnish with fresh cilantro leaves (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Fresh Green Beans With Gingered Walnuts?

Fresh Green Beans With Gingered Walnuts tem aproximadamente 242.5 calorias por porção, com cerca de 11 g de proteína, 3 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Fresh Green Beans With Gingered Walnuts?

Os principais ingredientes de Fresh Green Beans With Gingered Walnuts são Canola Oil, Soy Sauce, Gingerroot, Garlic Clove, Walnut Halves, Green Beans. Veja a lista completa com as medidas acima.

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