Fresh Green Beans With Gingered Walnuts Recette

A vibrant and flavorful side dish featuring crisp-tender green beans tossed with aromatic, crunchy gingered walnuts. This recipe, inspired by a classic sugar solution technique, is easily adaptable – substitute asparagus, yellow wax beans, or broccolini for a unique twist! Serve hot or at room temperature for a delightful side that's perfect for any occasion. Made with *fresh* ginger for the best flavor!

Préparation 10 min
Cuisson 30 min
Calories 242.5 kcal
Protéines 11g
Fresh Green Beans With Gingered Walnuts 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Green Beans With Gingered Walnuts

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Comment préparer Fresh Green Beans With Gingered Walnuts

  1. Preheat oven to 250°F (120°C).
  2. In a small bowl, whisk together 1 tablespoon canola oil, 2 tablespoons soy sauce, 1 tablespoon grated fresh ginger, and 1 clove minced garlic.
  3. Add 1 cup walnut halves to the bowl and toss to coat evenly.
  4. Spread the walnut mixture in a single layer on a baking sheet.
  5. Bake for 20-25 minutes, stirring halfway through, until walnuts are golden brown and crispy.
  6. Remove from oven and transfer walnuts to a paper towel-lined plate to cool.
  7. While the walnuts bake, steam 1 pound of fresh green beans for 5-7 minutes, or until crisp-tender.
  8. Drain the green beans and transfer them to a large bowl.
  9. Add the toasted walnuts, 1 tablespoon olive oil, and 1 tablespoon lime juice to the bowl.
  10. Toss gently to combine.
  11. Garnish with fresh cilantro leaves (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

17g

Fat

10g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Fresh Green Beans With Gingered Walnuts ?

Fresh Green Beans With Gingered Walnuts prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fresh Green Beans With Gingered Walnuts ?

Fresh Green Beans With Gingered Walnuts contient environ 242.5 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Green Beans With Gingered Walnuts ?

Les principaux ingrédients de Fresh Green Beans With Gingered Walnuts sont Canola Oil, Soy Sauce, Gingerroot, Garlic Clove, Walnut Halves, Green Beans. Consultez la liste complète avec les quantités ci-dessus.

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