Ingredientes para Get Up N Go Chili Vegan
- 1 medium onion, chopped
- Jalapeno Pepper
- Olive Oil
- Diced Tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- Corn
- Brown Rice
- Lentils
- Bell Pepper
- Garlic Cloves
- 2 tablespoons chili powder (adjust to taste)
- 1 teaspoon cumin
- 1 cup vegetable broth
- Dark Beer
- Fresh Cilantro
- Real Maple Syrup
- Salt
- Textured Vegetable Protein
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Cómo preparar Get Up N Go Chili Vegan
- Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add 1 medium onion, chopped, and 1 jalapeño pepper, minced (adjust to your spice preference).
- Sauté until the onion is translucent, about 5-7 minutes. Add 2 cloves of minced garlic and sauté for another minute.
- Remove the onion and jalapeño mixture from the heat.
- In a slow cooker, combine the sautéed vegetables with the following ingredients: 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 2 tablespoons chili powder (adjust to your spice preference), 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon smoked paprika, 1 vegetable bouillon cube (crumbled), 1 cup vegetable broth, and 1 tablespoon olive oil.
- Stir all ingredients well to combine.
- Cook on low for 6-8 hours or on high for 4-6 hours.
- Add 1 cup of textured vegetable protein (TVP) 15 minutes before serving. Stir very well to ensure the TVP is fully hydrated and incorporated into the chili.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
39g
Fat
4g
Carbs
14g
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Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Soups Stews Vegetables American Southwestern United States Easy Beginner Cook Potluck Kosher Vegan Vegetarian Crock Pot Slow Cooker Dietary Spicy Oamc Freezer Make Ahead Corn Peppers Tomatoes Taste Mood Savory To Go Equipment Number Of Servings
