Get Up N Go Chili Vegan Receita

Feeling sluggish? This vibrant vegan chili is your ultimate energy booster! Loaded with potassium, vitamin C, and protein, it's a flavor explosion that's both healthy and satisfying. Easily customize the spice level to your liking – use a hotter or milder chili powder, adjust the jalapeño quantity, or experiment with different bell pepper varieties. Perfect for meal prep – this chili freezes beautifully!

Preparo 20 min

Cozimento 510 min

Calorias 260.6 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Get Up N Go Chili Vegan

1 medium onion, chopped
Jalapeno Pepper
Olive Oil
Diced Tomatoes
1 (15-ounce) can black beans, drained and rinsed
Corn
Brown Rice
Lentils
Bell Pepper
Garlic Cloves
2 tablespoons chili powder (adjust to taste)
1 teaspoon cumin
1 cup vegetable broth
Dark Beer
Fresh Cilantro
Real Maple Syrup
Salt
Textured Vegetable Protein

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Como fazer Get Up N Go Chili Vegan

Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add 1 medium onion, chopped, and 1 jalapeño pepper, minced (adjust to your spice preference).
Sauté until the onion is translucent, about 5-7 minutes. Add 2 cloves of minced garlic and sauté for another minute.
Remove the onion and jalapeño mixture from the heat.
In a slow cooker, combine the sautéed vegetables with the following ingredients: 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 (15-ounce) can pinto beans (drained and rinsed), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 2 tablespoons chili powder (adjust to your spice preference), 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon smoked paprika, 1 vegetable bouillon cube (crumbled), 1 cup vegetable broth, and 1 tablespoon olive oil.
Stir all ingredients well to combine.
Cook on low for 6-8 hours or on high for 4-6 hours.
Add 1 cup of textured vegetable protein (TVP) 15 minutes before serving. Stir very well to ensure the TVP is fully hydrated and incorporated into the chili.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

39g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Fall Recipes Slow Cooker

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Perguntas frequentes

Quanto tempo leva para fazer Get Up N Go Chili Vegan?

Get Up N Go Chili Vegan leva cerca de 530 minutos do início ao fim — aproximadamente 20 minutos de preparo e 510 minutos de cozimento.

Quantas calorias tem Get Up N Go Chili Vegan?

Get Up N Go Chili Vegan tem aproximadamente 260.6 calorias por porção, com cerca de 20 g de proteína, 14 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Get Up N Go Chili Vegan?

Os principais ingredientes de Get Up N Go Chili Vegan são Onion, Jalapeno Pepper, Olive Oil, Diced Tomatoes, Black Beans, Corn. Veja a lista completa com as medidas acima.