Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's Receta

This incredibly flavorful, low-sodium sauce is a game-changer! At only 23mg of sodium per serving, it's heart-healthy and perfect for those watching their salt intake. Inspired by Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook," this vibrant sauce boasts a zesty ginger-orange flavor that elevates any dish. Use it to glaze salmon, halibut, or even drizzle over your favorite vegetables for a burst of fresh, healthy goodness.

Preparación 5 min

Cocción 28 min

Calorías 161 kcal

Proteína 5g

Valoración Sé el primero

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

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Cómo preparar Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1 tablespoon of olive oil.
Add 2 tablespoons of minced fresh ginger and 2 cloves of minced garlic. Sauté for 1-2 minutes, until fragrant.
Whisk in 2 tablespoons of all-purpose flour and cook for 3-4 minutes, stirring constantly, until lightly browned.
Slowly whisk in 1 cup of milk, ensuring no lumps form. Reduce heat to low.
Simmer for 5 minutes, stirring occasionally, until the sauce slightly thickens.
Stir in 1/2 cup of fresh orange juice, the zest of 1 orange, and freshly ground black pepper to taste.
Simmer for another 10 minutes, stirring occasionally, until the sauce reaches your desired consistency. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

19g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's tarda unos 33 minutos de principio a fin: aproximadamente 5 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's tiene aproximadamente 161 calorías por ración, con unos 5 g de proteína, 4 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Los ingredientes principales de Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's son Unsalted Butter, Extra Virgin Olive Oil, Gingerroot, Garlic Cloves, White Flour, Nonfat Milk. Consulta la lista completa con cantidades más arriba.