Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's Rezept

This incredibly flavorful, low-sodium sauce is a game-changer! At only 23mg of sodium per serving, it's heart-healthy and perfect for those watching their salt intake. Inspired by Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook," this vibrant sauce boasts a zesty ginger-orange flavor that elevates any dish. Use it to glaze salmon, halibut, or even drizzle over your favorite vegetables for a burst of fresh, healthy goodness.

Vorbereitung 5 Min.

Kochzeit 28 Min.

Kalorien 161 kcal

Eiweiß 5g

Bewertung Sei der Erste

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

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Zutaten für Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

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Zubereitung von Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's

Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add 1 tablespoon of olive oil.
Add 2 tablespoons of minced fresh ginger and 2 cloves of minced garlic. Sauté for 1-2 minutes, until fragrant.
Whisk in 2 tablespoons of all-purpose flour and cook for 3-4 minutes, stirring constantly, until lightly browned.
Slowly whisk in 1 cup of milk, ensuring no lumps form. Reduce heat to low.
Simmer for 5 minutes, stirring occasionally, until the sauce slightly thickens.
Stir in 1/2 cup of fresh orange juice, the zest of 1 orange, and freshly ground black pepper to taste.
Simmer for another 10 minutes, stirring occasionally, until the sauce reaches your desired consistency. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

22g

Fat

19g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's dauert insgesamt etwa 33 Minuten – ungefähr 5 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's hat etwa 161 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's?

Die wichtigsten Zutaten für Ginger And Orange Sauce For Salmon Halibut Or Vegetables V L's sind Unsalted Butter, Extra Virgin Olive Oil, Gingerroot, Garlic Cloves, White Flour, Nonfat Milk. Die vollständige Liste mit Mengenangaben findest du oben.