Greek Chicken Meatloaf With Tzatziki Sauce Receta

This lightened-up Greek Chicken Meatloaf offers a healthy twist on a classic comfort food. Juicy chicken, vibrant herbs, and a luscious homemade tzatziki sauce combine for a flavour explosion! Leftovers are incredible in pitas for a delicious gyro-inspired lunch. Double the tzatziki recipe – you'll want extra! Adapted from a Southern Living favorite.

Preparación 20 min

Cocción 90 min

Calorías 339.8 kcal

Proteína 76g

Valoración Sé el primero

Greek Chicken Meatloaf With Tzatziki Sauce

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Greek Chicken Meatloaf With Tzatziki Sauce

Vidalia Onion
Red Pepper
Green Pepper
Celery
Garlic Cloves
Olive Oil
1 lb ground chicken
Dry Breadcrumbs
Low Fat Mayonnaise
Eggs
Flat Leaf Italian Parsley
Oregano Flakes
Zest of 1 lemon
Salt & Freshly Ground Black Pepper
Red Chili Pepper Flakes
1/2 cucumber, grated and squeezed dry
Garlic Powder
Dry Dill Weed
Dry Mustard
Low Fat Sour Cream
Mint

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Cómo preparar Greek Chicken Meatloaf With Tzatziki Sauce

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine ground chicken, breadcrumbs, chopped onion, crumbled feta, minced garlic, oregano, lemon zest, salt, and pepper. Gently mix until just combined.
Shape the mixture into a loaf and place it in the prepared pan.
Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
Meanwhile, prepare the tzatziki sauce: Combine Greek yogurt, grated cucumber (squeeze out excess moisture), minced dill, minced garlic, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to serve.
Let the meatloaf rest for 10 minutes before slicing and serving. Top generously with tzatziki sauce.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American Southern Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Poultry Greek Easy European Beginner Cook Diabetic Chicken Dietary Sandwiches Meat Taste Mood Savory 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Greek Chicken Meatloaf With Tzatziki Sauce?

Greek Chicken Meatloaf With Tzatziki Sauce tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Greek Chicken Meatloaf With Tzatziki Sauce?

Greek Chicken Meatloaf With Tzatziki Sauce tiene aproximadamente 339.8 calorías por ración, con unos 76 g de proteína, 5 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Greek Chicken Meatloaf With Tzatziki Sauce?

Los ingredientes principales de Greek Chicken Meatloaf With Tzatziki Sauce son Vidalia Onion, Red Pepper, Green Pepper, Celery, Garlic Cloves, Olive Oil. Consulta la lista completa con cantidades más arriba.