Greek Chicken Meatloaf With Tzatziki Sauce Rezept

This lightened-up Greek Chicken Meatloaf offers a healthy twist on a classic comfort food. Juicy chicken, vibrant herbs, and a luscious homemade tzatziki sauce combine for a flavour explosion! Leftovers are incredible in pitas for a delicious gyro-inspired lunch. Double the tzatziki recipe – you'll want extra! Adapted from a Southern Living favorite.

Vorbereitung 20 Min.

Kochzeit 90 Min.

Kalorien 339.8 kcal

Eiweiß 76g

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Greek Chicken Meatloaf With Tzatziki Sauce

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Zutaten für Greek Chicken Meatloaf With Tzatziki Sauce

Vidalia Onion
Red Pepper
Green Pepper
Celery
Garlic Cloves
Olive Oil
1 lb ground chicken
Dry Breadcrumbs
Low Fat Mayonnaise
Eggs
Flat Leaf Italian Parsley
Oregano Flakes
Zest of 1 lemon
Salt & Freshly Ground Black Pepper
Red Chili Pepper Flakes
1/2 cucumber, grated and squeezed dry
Garlic Powder
Dry Dill Weed
Dry Mustard
Low Fat Sour Cream
Mint

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Zubereitung von Greek Chicken Meatloaf With Tzatziki Sauce

Preheat oven to 375°F (190°C). Grease a 9x5 inch loaf pan.
In a large bowl, combine ground chicken, breadcrumbs, chopped onion, crumbled feta, minced garlic, oregano, lemon zest, salt, and pepper. Gently mix until just combined.
Shape the mixture into a loaf and place it in the prepared pan.
Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).
Meanwhile, prepare the tzatziki sauce: Combine Greek yogurt, grated cucumber (squeeze out excess moisture), minced dill, minced garlic, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to serve.
Let the meatloaf rest for 10 minutes before slicing and serving. Top generously with tzatziki sauce.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American Southern Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Poultry Greek Easy European Beginner Cook Diabetic Chicken Dietary Sandwiches Meat Taste Mood Savory 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Greek Chicken Meatloaf With Tzatziki Sauce?

Greek Chicken Meatloaf With Tzatziki Sauce dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Greek Chicken Meatloaf With Tzatziki Sauce?

Greek Chicken Meatloaf With Tzatziki Sauce hat etwa 339.8 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Greek Chicken Meatloaf With Tzatziki Sauce?

Die wichtigsten Zutaten für Greek Chicken Meatloaf With Tzatziki Sauce sind Vidalia Onion, Red Pepper, Green Pepper, Celery, Garlic Cloves, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.