Ingredientes para Greek Phyllo Wrapped Chicken
- 4 ounces (113g) feta cheese
- 2 large egg yolks
- Garlic Clove
- Green Onion
- Fresh Parsley
- Of Fresh Mint
- Ground Pepper
- Boneless Skinless Chicken Breasts
- Phyllo Pastry
- 4 tablespoons (1/2 stick) melted butter
- Lemon Wedge
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Cómo preparar Greek Phyllo Wrapped Chicken
- Preheat oven to 350°F (175°C).
- In a medium bowl, mash together 4 ounces (113g) feta cheese, 2 large egg yolks, and 1 clove minced garlic.
- Stir in 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 tablespoon chopped fresh mint, and 1/4 teaspoon black pepper.
- Butterfly each chicken breast: Using a sharp knife, cut almost all the way through the thickest part of each breast, creating a pocket.
- Open each chicken breast like a book.
- Spread the feta mixture evenly over one half of each chicken breast.
- Fold the other half of the breast over the filling to enclose.
- Lay one sheet of phyllo dough on a clean work surface. Keep the remaining phyllo covered with a damp cloth to prevent drying.
- Brush the phyllo lightly with melted butter (about 1 teaspoon).
- Top with a second sheet of phyllo and brush with butter again.
- Place one stuffed chicken breast in the center of the phyllo, about 2 inches from the short edge.
- Fold the long sides of the phyllo over the chicken, then tightly roll up from the short edge.
- Repeat steps 8-12 with the remaining chicken breasts and phyllo sheets.
- Place the phyllo-wrapped chicken in a lightly greased baking dish.
- Brush the tops with the remaining melted butter.
- Bake in the preheated oven for 45-50 minutes, or until the phyllo is golden brown and the chicken is cooked through.
- Let rest for 5 minutes before serving with lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
8g
Fat
86g
Carbs
8g