I Can T Wait For Chole Receta

Craving a flavorful Indian chickpea curry but short on time? This 'I Can't Wait for Chole' recipe is your answer! A quick and easy (yet incredibly delicious) dish made with canned chickpeas for ultimate convenience. Perfect for a weeknight meal, this spicy vegetarian curry reheats beautifully. Serve as a satisfying main course with rice, naan, or pita bread. Get ready to savor the vibrant spices and tender chickpeas in under 40 minutes!

Preparación 10 min
Cocción 35 min
Calorías 300 kcal
Proteína 24g
Valoración Sé el primero
I Can T Wait For Chole 131

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para I Can T Wait For Chole

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Cómo preparar I Can T Wait For Chole

  1. Heat 1 teaspoon cumin seeds, 1 bay leaf, and 1 small cinnamon stick in a large saucepan over medium heat until fragrant (about 30 seconds), swirling frequently to prevent burning.
  2. Add 1 tablespoon grated ginger and 2 cloves minced garlic. Cook until fragrant (about 1 minute), then add 1 medium onion, chopped.
  3. Sauté the onions, stirring frequently and adding a splash of water as needed to prevent sticking, until translucent (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can diced tomatoes, 1 tablespoon ground coriander, 1 teaspoon turmeric, 1 teaspoon salt, and ½ - 1 teaspoon cayenne pepper (adjust to your spice preference).
  5. Taste and adjust seasoning as needed.
  6. Bring the mixture to a boil.
  7. Add 2 (15 ounce) cans chickpeas, drained and rinsed. Cover, reduce heat to low, and simmer for 10-15 minutes.
  8. Stir in ½ teaspoon garam masala and 1 tablespoon lemon juice just before serving.
  9. Garnish with fresh chopped cilantro, if desired.
  10. Serve hot with rice, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

1g

Carbs

19g

Preguntas frecuentes

¿Cuánto se tarda en preparar I Can T Wait For Chole?

I Can T Wait For Chole tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene I Can T Wait For Chole?

I Can T Wait For Chole tiene aproximadamente 300 calorías por ración, con unos 24 g de proteína, 19 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para I Can T Wait For Chole?

Los ingredientes principales de I Can T Wait For Chole son Onions, Fresh Ginger, Garlic, Cumin Seeds, Bay Leaf, Cinnamon Stick. Consulta la lista completa con cantidades más arriba.

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