I Can T Wait For Chole Recette

Craving a flavorful Indian chickpea curry but short on time? This 'I Can't Wait for Chole' recipe is your answer! A quick and easy (yet incredibly delicious) dish made with canned chickpeas for ultimate convenience. Perfect for a weeknight meal, this spicy vegetarian curry reheats beautifully. Serve as a satisfying main course with rice, naan, or pita bread. Get ready to savor the vibrant spices and tender chickpeas in under 40 minutes!

Préparation 10 min
Cuisson 35 min
Calories 300 kcal
Protéines 24g
I Can T Wait For Chole 133

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour I Can T Wait For Chole

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Comment préparer I Can T Wait For Chole

  1. Heat 1 teaspoon cumin seeds, 1 bay leaf, and 1 small cinnamon stick in a large saucepan over medium heat until fragrant (about 30 seconds), swirling frequently to prevent burning.
  2. Add 1 tablespoon grated ginger and 2 cloves minced garlic. Cook until fragrant (about 1 minute), then add 1 medium onion, chopped.
  3. Sauté the onions, stirring frequently and adding a splash of water as needed to prevent sticking, until translucent (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can diced tomatoes, 1 tablespoon ground coriander, 1 teaspoon turmeric, 1 teaspoon salt, and ½ - 1 teaspoon cayenne pepper (adjust to your spice preference).
  5. Taste and adjust seasoning as needed.
  6. Bring the mixture to a boil.
  7. Add 2 (15 ounce) cans chickpeas, drained and rinsed. Cover, reduce heat to low, and simmer for 10-15 minutes.
  8. Stir in ½ teaspoon garam masala and 1 tablespoon lemon juice just before serving.
  9. Garnish with fresh chopped cilantro, if desired.
  10. Serve hot with rice, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

1g

Carbs

19g

Questions fréquentes

Combien de temps faut-il pour préparer I Can T Wait For Chole ?

I Can T Wait For Chole prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient I Can T Wait For Chole ?

I Can T Wait For Chole contient environ 300 calories par portion, avec environ 24 g de protéines, 19 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour I Can T Wait For Chole ?

Les principaux ingrédients de I Can T Wait For Chole sont Onions, Fresh Ginger, Garlic, Cumin Seeds, Bay Leaf, Cinnamon Stick. Consultez la liste complète avec les quantités ci-dessus.

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