I Can T Wait For Chole Receita

Craving a flavorful Indian chickpea curry but short on time? This 'I Can't Wait for Chole' recipe is your answer! A quick and easy (yet incredibly delicious) dish made with canned chickpeas for ultimate convenience. Perfect for a weeknight meal, this spicy vegetarian curry reheats beautifully. Serve as a satisfying main course with rice, naan, or pita bread. Get ready to savor the vibrant spices and tender chickpeas in under 40 minutes!

Preparo 10 min
Cozimento 35 min
Calorias 300 kcal
Proteína 24g
Avaliação Seja o primeiro
I Can T Wait For Chole 130

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para I Can T Wait For Chole

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Como fazer I Can T Wait For Chole

  1. Heat 1 teaspoon cumin seeds, 1 bay leaf, and 1 small cinnamon stick in a large saucepan over medium heat until fragrant (about 30 seconds), swirling frequently to prevent burning.
  2. Add 1 tablespoon grated ginger and 2 cloves minced garlic. Cook until fragrant (about 1 minute), then add 1 medium onion, chopped.
  3. Sauté the onions, stirring frequently and adding a splash of water as needed to prevent sticking, until translucent (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can diced tomatoes, 1 tablespoon ground coriander, 1 teaspoon turmeric, 1 teaspoon salt, and ½ - 1 teaspoon cayenne pepper (adjust to your spice preference).
  5. Taste and adjust seasoning as needed.
  6. Bring the mixture to a boil.
  7. Add 2 (15 ounce) cans chickpeas, drained and rinsed. Cover, reduce heat to low, and simmer for 10-15 minutes.
  8. Stir in ½ teaspoon garam masala and 1 tablespoon lemon juice just before serving.
  9. Garnish with fresh chopped cilantro, if desired.
  10. Serve hot with rice, naan bread, or pita bread.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

1g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer I Can T Wait For Chole?

I Can T Wait For Chole leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem I Can T Wait For Chole?

I Can T Wait For Chole tem aproximadamente 300 calorias por porção, com cerca de 24 g de proteína, 19 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para I Can T Wait For Chole?

Os principais ingredientes de I Can T Wait For Chole são Onions, Fresh Ginger, Garlic, Cumin Seeds, Bay Leaf, Cinnamon Stick. Veja a lista completa com as medidas acima.

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