Ingredientes para Indian Spiced Fish In Creamy Yoghurt Sauce
- White Fish Fillet
- 2 tablespoons butter
- 1 medium onion, finely chopped
- 2-3 green chilies, finely chopped (adjust to taste)
- 1 inch ginger, grated
- 1 cup plain yogurt
- 1/4 cup heavy cream
- Turmeric Powder
- Fenugreek Seeds
- Ground Cardamom
- Fresh Coriander
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Cómo preparar Indian Spiced Fish In Creamy Yoghurt Sauce
- Melt 2 tablespoons of butter in a large frying pan over medium heat. Add 1 medium onion, finely chopped, and sauté until softened, about 5 minutes. Add 2-3 green chilies, finely chopped (adjust to your spice preference), and 1 inch ginger, grated. Sauté for another 2 minutes.
- In a bowl, whisk together 1 cup plain yogurt, 1/4 cup heavy cream, 1 teaspoon turmeric powder, 1/2 teaspoon fenugreek powder, and 5 cardamom pods, lightly crushed. Pour this mixture into the frying pan and bring to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
- Gently add 4 (6-ounce) plaice fillets, rolled and secured with wooden skewers (remove before serving). Alternatively, use other white fish fillets. Simmer for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Transfer the fish and sauce to a serving dish. Garnish generously with 2 tablespoons of chopped fresh coriander leaves. Serve hot with plain white rice, green peas, and a cucumber salad.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
35g
Fat
64g
Carbs
6g
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Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Condiments Etc Eggs Dairy Seafood Asian Indian Easy Dinner Party Herb And Spice Mixes Fish Stove Top Dietary Low Sodium Low Calorie Low Carb Cooking Mixes Low In Something Equipment 3 Steps Or Less
