Indian Spiced Fish In Creamy Yoghurt Sauce Recette

Indulge in this aromatic and mildly spiced Indian Spiced Fish, swimming in a luscious creamy yogurt sauce! This recipe uses tender plaice fillets, elegantly rolled and baked to perfection. Easily adaptable to other white fish like cod or haddock, this dish is a delightful culinary journey. Serve with fluffy white rice, vibrant green peas, and a refreshing cucumber raita for a complete and satisfying meal. Spice level is easily customizable!

Préparation 20 min

Cuisson 50 min

Calories 364.8 kcal

Protéines 50g

Note Soyez le premier

Indian Spiced Fish In Creamy Yoghurt Sauce

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Indian Spiced Fish In Creamy Yoghurt Sauce

White Fish Fillet
2 tablespoons butter
1 medium onion, finely chopped
2-3 green chilies, finely chopped (adjust to taste)
1 inch ginger, grated
1 cup plain yogurt
1/4 cup heavy cream
Turmeric Powder
Fenugreek Seeds
Ground Cardamom
Fresh Coriander

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Indian Spiced Fish In Creamy Yoghurt Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Indian Spiced Fish In Creamy Yoghurt Sauce

Melt 2 tablespoons of butter in a large frying pan over medium heat. Add 1 medium onion, finely chopped, and sauté until softened, about 5 minutes. Add 2-3 green chilies, finely chopped (adjust to your spice preference), and 1 inch ginger, grated. Sauté for another 2 minutes.
In a bowl, whisk together 1 cup plain yogurt, 1/4 cup heavy cream, 1 teaspoon turmeric powder, 1/2 teaspoon fenugreek powder, and 5 cardamom pods, lightly crushed. Pour this mixture into the frying pan and bring to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
Gently add 4 (6-ounce) plaice fillets, rolled and secured with wooden skewers (remove before serving). Alternatively, use other white fish fillets. Simmer for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Transfer the fish and sauce to a serving dish. Garnish generously with 2 tablespoons of chopped fresh coriander leaves. Serve hot with plain white rice, green peas, and a cucumber salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Cod Recipes Asian Indian Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Indian Spiced Fish In Creamy Yoghurt Sauce ?

Indian Spiced Fish In Creamy Yoghurt Sauce prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Indian Spiced Fish In Creamy Yoghurt Sauce ?

Indian Spiced Fish In Creamy Yoghurt Sauce contient environ 364.8 calories par portion, avec environ 50 g de protéines, 6 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Indian Spiced Fish In Creamy Yoghurt Sauce ?

Les principaux ingrédients de Indian Spiced Fish In Creamy Yoghurt Sauce sont White Fish Fillet, Butter, Onions, Green Chilies, Ginger, Yoghurt. Consultez la liste complète avec les quantités ci-dessus.