Indian Spiced Fish In Creamy Yoghurt Sauce Receita

Indulge in this aromatic and mildly spiced Indian Spiced Fish, swimming in a luscious creamy yogurt sauce! This recipe uses tender plaice fillets, elegantly rolled and baked to perfection. Easily adaptable to other white fish like cod or haddock, this dish is a delightful culinary journey. Serve with fluffy white rice, vibrant green peas, and a refreshing cucumber raita for a complete and satisfying meal. Spice level is easily customizable!

Preparo 20 min

Cozimento 50 min

Calorias 364.8 kcal

Proteína 50g

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Indian Spiced Fish In Creamy Yoghurt Sauce

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Indian Spiced Fish In Creamy Yoghurt Sauce

White Fish Fillet
2 tablespoons butter
1 medium onion, finely chopped
2-3 green chilies, finely chopped (adjust to taste)
1 inch ginger, grated
1 cup plain yogurt
1/4 cup heavy cream
Turmeric Powder
Fenugreek Seeds
Ground Cardamom
Fresh Coriander

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Como fazer Indian Spiced Fish In Creamy Yoghurt Sauce

Melt 2 tablespoons of butter in a large frying pan over medium heat. Add 1 medium onion, finely chopped, and sauté until softened, about 5 minutes. Add 2-3 green chilies, finely chopped (adjust to your spice preference), and 1 inch ginger, grated. Sauté for another 2 minutes.
In a bowl, whisk together 1 cup plain yogurt, 1/4 cup heavy cream, 1 teaspoon turmeric powder, 1/2 teaspoon fenugreek powder, and 5 cardamom pods, lightly crushed. Pour this mixture into the frying pan and bring to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
Gently add 4 (6-ounce) plaice fillets, rolled and secured with wooden skewers (remove before serving). Alternatively, use other white fish fillets. Simmer for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Transfer the fish and sauce to a serving dish. Garnish generously with 2 tablespoons of chopped fresh coriander leaves. Serve hot with plain white rice, green peas, and a cucumber salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Cod Recipes Asian Indian Healthy Gluten Free

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Perguntas frequentes

Quanto tempo leva para fazer Indian Spiced Fish In Creamy Yoghurt Sauce?

Indian Spiced Fish In Creamy Yoghurt Sauce leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Indian Spiced Fish In Creamy Yoghurt Sauce?

Indian Spiced Fish In Creamy Yoghurt Sauce tem aproximadamente 364.8 calorias por porção, com cerca de 50 g de proteína, 6 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Indian Spiced Fish In Creamy Yoghurt Sauce?

Os principais ingredientes de Indian Spiced Fish In Creamy Yoghurt Sauce são White Fish Fillet, Butter, Onions, Green Chilies, Ginger, Yoghurt. Veja a lista completa com as medidas acima.