Indian Spiced Fish In Creamy Yoghurt Sauce Rezept

Indulge in this aromatic and mildly spiced Indian Spiced Fish, swimming in a luscious creamy yogurt sauce! This recipe uses tender plaice fillets, elegantly rolled and baked to perfection. Easily adaptable to other white fish like cod or haddock, this dish is a delightful culinary journey. Serve with fluffy white rice, vibrant green peas, and a refreshing cucumber raita for a complete and satisfying meal. Spice level is easily customizable!

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 364.8 kcal

Eiweiß 50g

Bewertung Sei der Erste

Indian Spiced Fish In Creamy Yoghurt Sauce

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Zutaten für Indian Spiced Fish In Creamy Yoghurt Sauce

White Fish Fillet
2 tablespoons butter
1 medium onion, finely chopped
2-3 green chilies, finely chopped (adjust to taste)
1 inch ginger, grated
1 cup plain yogurt
1/4 cup heavy cream
Turmeric Powder
Fenugreek Seeds
Ground Cardamom
Fresh Coriander

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Zubereitung von Indian Spiced Fish In Creamy Yoghurt Sauce

Melt 2 tablespoons of butter in a large frying pan over medium heat. Add 1 medium onion, finely chopped, and sauté until softened, about 5 minutes. Add 2-3 green chilies, finely chopped (adjust to your spice preference), and 1 inch ginger, grated. Sauté for another 2 minutes.
In a bowl, whisk together 1 cup plain yogurt, 1/4 cup heavy cream, 1 teaspoon turmeric powder, 1/2 teaspoon fenugreek powder, and 5 cardamom pods, lightly crushed. Pour this mixture into the frying pan and bring to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly.
Gently add 4 (6-ounce) plaice fillets, rolled and secured with wooden skewers (remove before serving). Alternatively, use other white fish fillets. Simmer for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Transfer the fish and sauce to a serving dish. Garnish generously with 2 tablespoons of chopped fresh coriander leaves. Serve hot with plain white rice, green peas, and a cucumber salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

35g

Fat

64g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Cod Recipes Asian Indian Healthy Gluten Free

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Indian Spiced Fish In Creamy Yoghurt Sauce?

Indian Spiced Fish In Creamy Yoghurt Sauce dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Indian Spiced Fish In Creamy Yoghurt Sauce?

Indian Spiced Fish In Creamy Yoghurt Sauce hat etwa 364.8 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 6 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Indian Spiced Fish In Creamy Yoghurt Sauce?

Die wichtigsten Zutaten für Indian Spiced Fish In Creamy Yoghurt Sauce sind White Fish Fillet, Butter, Onions, Green Chilies, Ginger, Yoghurt. Die vollständige Liste mit Mengenangaben findest du oben.