Ingredientes para Lentil Stew With Ham And Greens
- Olive Oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Reduced Sodium Fat Free Chicken Broth
- Dried Lentils
- 1 medium carrot, chopped
- 2 bay leaves
- 5 ounces swiss chard, chopped
- Baking Potatoes
- Smoked Ham
- Diced Tomatoes
- Dried Basil
- Dried Thyme
- Black Pepper
- Fresh Parsley
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Cómo preparar Lentil Stew With Ham And Greens
- Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes until softened.
- Pour in 4 cups vegetable broth, 1 cup brown or green lentils, 1 medium carrot, chopped, and 2 bay leaves. Bring to a boil.
- Partially cover, reduce heat to low, and simmer for 20 minutes.
- Add 5 ounces swiss chard, chopped, 1 medium potato, diced, and 4 ounces cooked ham, diced. Bring to a boil.
- Reduce heat to low, simmer for 15-20 minutes, or until the potato is tender.
- Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1 tablespoon fresh basil, chopped, 1 teaspoon fresh thyme, and black pepper to taste. Simmer for 10 minutes.
- Remove bay leaves before serving.
- Garnish with fresh parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
22g
Fat
3g
Carbs
13g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Pork American Canadian Easy Beginner Cook Potluck Fall Kid Friendly Winter Stews Stove Top Dietary Seasonal Comfort Food Pacific Northwest Inexpensive Lentils Meat Taste Mood To Go Equipment
