Salmon With Herb Shrimp Sauce Ww Receta

Fall in love with this decadent yet diet-friendly Salmon with Herb Shrimp Sauce! This recipe, inspired by the classic "Simply the Best," features flaky salmon poached in dry sherry or vermouth (for indefinite storage!), topped with a vibrant herb-shrimp sauce. We've swapped out reduced-calorie margarine for a healthier blend of butter and olive oil, resulting in a dish that's both delicious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly light and satisfying, making it a winner for Weight Watchers followers (approximately 4 points per serving in the old program). Prepare to impress!

Preparación 10 min

Cocción 26 min

Calorías 195.6 kcal

Proteína 50g

Valoración Sé el primero

239

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Salmon With Herb Shrimp Sauce Ww

1 (6 ounce) salmon fillet
2 tablespoons dry sherry
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 tablespoon all-purpose flour
1/2 cup fish broth
1 tablespoon fresh lemon juice
1/2 cup cooked shrimp
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
fresh coarse ground black pepper, to taste
fresh rosemary sprigs, for garnish
2 tablespoons vermouth
nonstick cooking spray

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Cómo preparar Salmon With Herb Shrimp Sauce Ww

Preheat oven to 350°F (175°C).
Spray an 8-inch square baking pan with nonstick cooking spray.
Pat a 6-ounce salmon fillet dry.
Place the salmon in the prepared pan. Pour 2 tablespoons of dry sherry or vermouth over the salmon.
Bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
While the salmon bakes, prepare the sauce: In a medium nonstick saucepan, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat until melted.
Whisk in 1 tablespoon all-purpose flour and cook, stirring constantly, for 1 minute.
Gradually whisk in 1/2 cup fish broth and 1 tablespoon lemon juice.
Bring to a simmer, stirring constantly, until the sauce thickens (about 2-3 minutes).
Add 1/2 cup cooked shrimp, 1 teaspoon dried oregano, 1/2 teaspoon dried rosemary, and a pinch of black pepper to the sauce.
Cook, stirring occasionally, until heated through (about 2 minutes).
Place the baked salmon on a serving platter.
Pour the pan juices from the baking pan into the shrimp sauce.
Simmer for 1 minute, stirring occasionally, to combine flavors.
Pour the sauce generously over the salmon.
Garnish with fresh rosemary sprigs and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Shrimp Recipes Healthy 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Salmon With Herb Shrimp Sauce Ww?

Salmon With Herb Shrimp Sauce Ww tarda unos 36 minutos de principio a fin: aproximadamente 10 minutos de preparación y 26 minutos de cocción.

¿Cuántas calorías tiene Salmon With Herb Shrimp Sauce Ww?

Salmon With Herb Shrimp Sauce Ww tiene aproximadamente 195.6 calorías por ración, con unos 50 g de proteína, 1 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Salmon With Herb Shrimp Sauce Ww?

Los ingredientes principales de Salmon With Herb Shrimp Sauce Ww son Salmon Fillets, Dry Sherry, Extra Virgin Olive Oil, Butter, All Purpose Flour, Low Sodium Chicken Broth. Consulta la lista completa con cantidades más arriba.