Lentil Stew With Ham And Greens Recette

This rustic Lentil Stew with Ham and Greens recipe from Cooking Light is a comforting and flavorful meal perfect for a chilly evening. Tender lentils simmered with savory ham, hearty greens, and aromatic herbs create a satisfying stew that's both delicious and surprisingly healthy. Serve it over crusty bread for a truly unforgettable experience!

Préparation 20 min

Cuisson 60 min

Calories 253.9 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Stew With Ham And Greens

Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
Reduced Sodium Fat Free Chicken Broth
Dried Lentils
1 medium carrot, chopped
2 bay leaves
5 ounces swiss chard, chopped
Baking Potatoes
Smoked Ham
Diced Tomatoes
Dried Basil
Dried Thyme
Black Pepper
Fresh Parsley

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Comment préparer Lentil Stew With Ham And Greens

Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes until softened.
Pour in 4 cups vegetable broth, 1 cup brown or green lentils, 1 medium carrot, chopped, and 2 bay leaves. Bring to a boil.
Partially cover, reduce heat to low, and simmer for 20 minutes.
Add 5 ounces swiss chard, chopped, 1 medium potato, diced, and 4 ounces cooked ham, diced. Bring to a boil.
Reduce heat to low, simmer for 15-20 minutes, or until the potato is tender.
Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1 tablespoon fresh basil, chopped, 1 teaspoon fresh thyme, and black pepper to taste. Simmer for 10 minutes.
Remove bay leaves before serving.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

22g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Lentil Stew With Ham And Greens ?

Lentil Stew With Ham And Greens prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Lentil Stew With Ham And Greens ?

Lentil Stew With Ham And Greens contient environ 253.9 calories par portion, avec environ 25 g de protéines, 13 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Stew With Ham And Greens ?

Les principaux ingrédients de Lentil Stew With Ham And Greens sont Olive Oil, Onion, Garlic, Reduced Sodium Fat Free Chicken Broth, Dried Lentils, Carrot. Consultez la liste complète avec les quantités ci-dessus.