Lisa's Broccoli Spinach And Cheese Casserole Receta

This cheesy broccoli and spinach casserole is a family favorite with a heartwarming story! My cousin Lisa shared this recipe, and it's become legendary for turning even the pickiest broccoli-haters into fans. One bite, and you'll understand why. This recipe is easily customizable – add leftover cooked chicken for a complete protein-packed meal. Get ready to impress your family and friends with this comforting and delicious casserole!

Preparación 20 min
Cocción 55 min
Calorías 425.9 kcal
Proteína 29g
Valoración Sé el primero
Lisa's Broccoli Spinach And Cheese Casserole 41

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lisa's Broccoli Spinach And Cheese Casserole

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Cómo preparar Lisa's Broccoli Spinach And Cheese Casserole

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, combine 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 large head broccoli (cut into florets), 1 (10.75 ounce) can condensed cream of mushroom soup, 1 cup shredded cheddar cheese, 1/2 cup milk, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. If using, add 2 cups cooked and shredded chicken.
  3. Pour the mixture into a greased 9x13 inch casserole dish.
  4. In a separate bowl, crush 1 sleeve (about 4.5 ounces) of Ritz crackers or similar.
  5. Melt 1/4 cup butter in a small skillet over medium heat. Add the crushed crackers and toss until evenly coated and lightly browned.
  6. Sprinkle the cracker topping evenly over the broccoli mixture.
  7. Bake for 45-55 minutes, or until heated through and the topping is golden brown.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

76g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lisa's Broccoli Spinach And Cheese Casserole?

Lisa's Broccoli Spinach And Cheese Casserole tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Lisa's Broccoli Spinach And Cheese Casserole?

Lisa's Broccoli Spinach And Cheese Casserole tiene aproximadamente 425.9 calorías por ración, con unos 29 g de proteína, 5 g de carbohidratos y 54 g de grasa.

¿Qué ingredientes necesito para Lisa's Broccoli Spinach And Cheese Casserole?

Los ingredientes principales de Lisa's Broccoli Spinach And Cheese Casserole son Frozen Chopped Broccoli, Frozen Chopped Spinach, Cheddar Cheese, Onion, Mayonnaise, Eggs. Consulta la lista completa con cantidades más arriba.

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