Low Fat Bran Muffins Receta

Craving a healthy and satisfying breakfast? These Low-Fat Bran Muffins are the perfect solution! Adapted from a classic recipe, these muffins use applesauce for sweetness and moisture, resulting in a delightfully moist, subtly sweet treat that's lower in fat than traditional bran muffins. While the applesauce might create a slightly softer texture, the amazing flavor and nutritional boost more than make up for it. Get ready to enjoy a guilt-free breakfast or snack that's packed with fiber and flavor!

Preparación 15 min

Cocción 45 min

Calorías 187.4 kcal

Proteína 11g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Fat Bran Muffins

Boiling Water
1/2 cup skim milk
1 teaspoon baking soda
1/2 cup bran buds
1/2 cup bran flakes
1/2 cup unsweetened applesauce
1/2 cup granulated sugar
1/4 teaspoon salt
2 large eggs
1 1/2 cups all-purpose flour

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Low Fat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, cream together 1/2 cup unsweetened applesauce, 1/2 cup granulated sugar, and 1/4 teaspoon salt until well combined.
Add 2 large eggs to the wet ingredients and mix until just incorporated.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour and 1 teaspoon baking powder. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
In a medium saucepan, combine 1/2 cup water, 1/2 cup skim milk, 1 teaspoon baking soda, 1/2 cup bran buds, and 1/2 cup bran flakes. Cook over medium heat, stirring constantly, for 8-10 minutes, or until the buds have softened and the mixture slightly thickens.
Remove the saucepan from the heat and let the mixture cool slightly.
Gently fold the cooked bran mixture into the batter until just combined.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

55g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Low Fat Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Low Fat Bran Muffins?

Low Fat Bran Muffins tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Low Fat Bran Muffins?

Low Fat Bran Muffins tiene aproximadamente 187.4 calorías por ración, con unos 11 g de proteína, 13 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Low Fat Bran Muffins?

Los ingredientes principales de Low Fat Bran Muffins son Boiling Water, Skim Milk, Baking Soda, Bran Buds, Bran Flakes, Applesauce. Consulta la lista completa con cantidades más arriba.