Low Fat Bran Muffins Recette

Craving a healthy and satisfying breakfast? These Low-Fat Bran Muffins are the perfect solution! Adapted from a classic recipe, these muffins use applesauce for sweetness and moisture, resulting in a delightfully moist, subtly sweet treat that's lower in fat than traditional bran muffins. While the applesauce might create a slightly softer texture, the amazing flavor and nutritional boost more than make up for it. Get ready to enjoy a guilt-free breakfast or snack that's packed with fiber and flavor!

Préparation 15 min

Cuisson 45 min

Calories 187.4 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Bran Muffins

Boiling Water
1/2 cup skim milk
1 teaspoon baking soda
1/2 cup bran buds
1/2 cup bran flakes
1/2 cup unsweetened applesauce
1/2 cup granulated sugar
1/4 teaspoon salt
2 large eggs
1 1/2 cups all-purpose flour

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Comment préparer Low Fat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, cream together 1/2 cup unsweetened applesauce, 1/2 cup granulated sugar, and 1/4 teaspoon salt until well combined.
Add 2 large eggs to the wet ingredients and mix until just incorporated.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour and 1 teaspoon baking powder. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
In a medium saucepan, combine 1/2 cup water, 1/2 cup skim milk, 1 teaspoon baking soda, 1/2 cup bran buds, and 1/2 cup bran flakes. Cook over medium heat, stirring constantly, for 8-10 minutes, or until the buds have softened and the mixture slightly thickens.
Remove the saucepan from the heat and let the mixture cool slightly.
Gently fold the cooked bran mixture into the batter until just combined.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

55g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Low Fat Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Bran Muffins ?

Low Fat Bran Muffins prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Fat Bran Muffins ?

Low Fat Bran Muffins contient environ 187.4 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Bran Muffins ?

Les principaux ingrédients de Low Fat Bran Muffins sont Boiling Water, Skim Milk, Baking Soda, Bran Buds, Bran Flakes, Applesauce. Consultez la liste complète avec les quantités ci-dessus.