Low Fat Bran Muffins Rezept

Craving a healthy and satisfying breakfast? These Low-Fat Bran Muffins are the perfect solution! Adapted from a classic recipe, these muffins use applesauce for sweetness and moisture, resulting in a delightfully moist, subtly sweet treat that's lower in fat than traditional bran muffins. While the applesauce might create a slightly softer texture, the amazing flavor and nutritional boost more than make up for it. Get ready to enjoy a guilt-free breakfast or snack that's packed with fiber and flavor!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 187.4 kcal

Eiweiß 11g

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Zutaten für Low Fat Bran Muffins

Boiling Water
1/2 cup skim milk
1 teaspoon baking soda
1/2 cup bran buds
1/2 cup bran flakes
1/2 cup unsweetened applesauce
1/2 cup granulated sugar
1/4 teaspoon salt
2 large eggs
1 1/2 cups all-purpose flour

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Zubereitung von Low Fat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, cream together 1/2 cup unsweetened applesauce, 1/2 cup granulated sugar, and 1/4 teaspoon salt until well combined.
Add 2 large eggs to the wet ingredients and mix until just incorporated.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour and 1 teaspoon baking powder. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
In a medium saucepan, combine 1/2 cup water, 1/2 cup skim milk, 1 teaspoon baking soda, 1/2 cup bran buds, and 1/2 cup bran flakes. Cook over medium heat, stirring constantly, for 8-10 minutes, or until the buds have softened and the mixture slightly thickens.
Remove the saucepan from the heat and let the mixture cool slightly.
Gently fold the cooked bran mixture into the batter until just combined.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

55g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Low Fat Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Bran Muffins?

Low Fat Bran Muffins dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Bran Muffins?

Low Fat Bran Muffins hat etwa 187.4 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 13 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Fat Bran Muffins?

Die wichtigsten Zutaten für Low Fat Bran Muffins sind Boiling Water, Skim Milk, Baking Soda, Bran Buds, Bran Flakes, Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.