Low Fat Bran Muffins Receita

Craving a healthy and satisfying breakfast? These Low-Fat Bran Muffins are the perfect solution! Adapted from a classic recipe, these muffins use applesauce for sweetness and moisture, resulting in a delightfully moist, subtly sweet treat that's lower in fat than traditional bran muffins. While the applesauce might create a slightly softer texture, the amazing flavor and nutritional boost more than make up for it. Get ready to enjoy a guilt-free breakfast or snack that's packed with fiber and flavor!

Preparo 15 min

Cozimento 45 min

Calorias 187.4 kcal

Proteína 11g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Bran Muffins

Boiling Water
1/2 cup skim milk
1 teaspoon baking soda
1/2 cup bran buds
1/2 cup bran flakes
1/2 cup unsweetened applesauce
1/2 cup granulated sugar
1/4 teaspoon salt
2 large eggs
1 1/2 cups all-purpose flour

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Low Fat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, cream together 1/2 cup unsweetened applesauce, 1/2 cup granulated sugar, and 1/4 teaspoon salt until well combined.
Add 2 large eggs to the wet ingredients and mix until just incorporated.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour and 1 teaspoon baking powder. Gradually add to the wet ingredients, mixing until just combined. Do not overmix.
In a medium saucepan, combine 1/2 cup water, 1/2 cup skim milk, 1 teaspoon baking soda, 1/2 cup bran buds, and 1/2 cup bran flakes. Cook over medium heat, stirring constantly, for 8-10 minutes, or until the buds have softened and the mixture slightly thickens.
Remove the saucepan from the heat and let the mixture cool slightly.
Gently fold the cooked bran mixture into the batter until just combined.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

55g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Healthy Breads Breakfast Easy Low Fat Dietary Low Saturated Fat Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Bran Muffins?

Low Fat Bran Muffins leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Low Fat Bran Muffins?

Low Fat Bran Muffins tem aproximadamente 187.4 calorias por porção, com cerca de 11 g de proteína, 13 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Low Fat Bran Muffins?

Os principais ingredientes de Low Fat Bran Muffins são Boiling Water, Skim Milk, Baking Soda, Bran Buds, Bran Flakes, Applesauce. Veja a lista completa com as medidas acima.