Mahi Mahi With Pineapple Salsa Receta

Savor the taste of paradise with this vibrant Mahi Mahi recipe, inspired by the renowned gastronomy scene of Salt Lake City, UT! Flaky mahi mahi fillets are perfectly seasoned and pan-seared, then topped with a refreshing pineapple salsa bursting with sweet, spicy, and zesty flavors. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Ready in under 30 minutes!

Preparación 10 min
Cocción 25 min
Calorías 358.4 kcal
Proteína 78g
Valoración Sé el primero
Mahi Mahi With Pineapple Salsa 67

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mahi Mahi With Pineapple Salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mahi Mahi With Pineapple Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mahi Mahi With Pineapple Salsa

  1. Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
  3. Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
  4. Remove the fillets from the pan and set aside to rest.
  5. While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
  6. Gently toss the salsa ingredients together.
  7. Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

95g

Fat

6g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa tiene aproximadamente 358.4 calorías por ración, con unos 78 g de proteína, 10 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Mahi Mahi With Pineapple Salsa?

Los ingredientes principales de Mahi Mahi With Pineapple Salsa son Mahi Mahi Fillets, Fresh Pineapple, Jalapeno Pepper, Cilantro, Red Pepper, Vegetable Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña