Mahi Mahi With Pineapple Salsa Rezept

Savor the taste of paradise with this vibrant Mahi Mahi recipe, inspired by the renowned gastronomy scene of Salt Lake City, UT! Flaky mahi mahi fillets are perfectly seasoned and pan-seared, then topped with a refreshing pineapple salsa bursting with sweet, spicy, and zesty flavors. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Ready in under 30 minutes!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 358.4 kcal
Eiweiß 78g
Bewertung Sei der Erste
Mahi Mahi With Pineapple Salsa 70

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Zutaten für Mahi Mahi With Pineapple Salsa

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Zubereitung von Mahi Mahi With Pineapple Salsa

  1. Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
  3. Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
  4. Remove the fillets from the pan and set aside to rest.
  5. While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
  6. Gently toss the salsa ingredients together.
  7. Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

95g

Fat

6g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa hat etwa 358.4 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 10 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Mahi Mahi With Pineapple Salsa?

Die wichtigsten Zutaten für Mahi Mahi With Pineapple Salsa sind Mahi Mahi Fillets, Fresh Pineapple, Jalapeno Pepper, Cilantro, Red Pepper, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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