Mahi Mahi With Pineapple Salsa Receita

Savor the taste of paradise with this vibrant Mahi Mahi recipe, inspired by the renowned gastronomy scene of Salt Lake City, UT! Flaky mahi mahi fillets are perfectly seasoned and pan-seared, then topped with a refreshing pineapple salsa bursting with sweet, spicy, and zesty flavors. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Ready in under 30 minutes!

Preparo 10 min
Cozimento 25 min
Calorias 358.4 kcal
Proteína 78g
Avaliação Seja o primeiro
Mahi Mahi With Pineapple Salsa 68

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mahi Mahi With Pineapple Salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mahi Mahi With Pineapple Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Mahi Mahi With Pineapple Salsa

  1. Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
  3. Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
  4. Remove the fillets from the pan and set aside to rest.
  5. While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
  6. Gently toss the salsa ingredients together.
  7. Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

95g

Fat

6g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Mahi Mahi With Pineapple Salsa?

Mahi Mahi With Pineapple Salsa tem aproximadamente 358.4 calorias por porção, com cerca de 78 g de proteína, 10 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Mahi Mahi With Pineapple Salsa?

Os principais ingredientes de Mahi Mahi With Pineapple Salsa são Mahi Mahi Fillets, Fresh Pineapple, Jalapeno Pepper, Cilantro, Red Pepper, Vegetable Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação