Mahi Mahi With Pineapple Salsa Recette

Savor the taste of paradise with this vibrant Mahi Mahi recipe, inspired by the renowned gastronomy scene of Salt Lake City, UT! Flaky mahi mahi fillets are perfectly seasoned and pan-seared, then topped with a refreshing pineapple salsa bursting with sweet, spicy, and zesty flavors. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Ready in under 30 minutes!

Préparation 10 min
Cuisson 25 min
Calories 358.4 kcal
Protéines 78g
Mahi Mahi With Pineapple Salsa 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi With Pineapple Salsa

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Comment préparer Mahi Mahi With Pineapple Salsa

  1. Heat 1 tablespoon of vegetable oil in a heavy-bottomed sauté pan over medium-high heat.
  2. Season both sides of the mahi mahi fillets (about 6 ounces per fillet) generously with blackening seasoning.
  3. Sear the mahi mahi for 3 minutes per side, or until cooked through and flaky.
  4. Remove the fillets from the pan and set aside to rest.
  5. While the mahi mahi rests, prepare the salsa: In a medium bowl, combine 1 cup diced fresh pineapple, 1/4 cup finely diced jalapeño pepper (remove seeds for less heat), 1/4 cup chopped fresh cilantro, and 1/4 teaspoon red pepper flakes.
  6. Gently toss the salsa ingredients together.
  7. Spoon the pineapple salsa generously over the cooked mahi mahi fillets.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

95g

Fat

6g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi With Pineapple Salsa ?

Mahi Mahi With Pineapple Salsa prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mahi Mahi With Pineapple Salsa ?

Mahi Mahi With Pineapple Salsa contient environ 358.4 calories par portion, avec environ 78 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi With Pineapple Salsa ?

Les principaux ingrédients de Mahi Mahi With Pineapple Salsa sont Mahi Mahi Fillets, Fresh Pineapple, Jalapeno Pepper, Cilantro, Red Pepper, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.

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