Moroccan Patties With Minted Cucumber Salad Receta

These healthy and delicious Moroccan patties are incredibly easy to make! Inspired by global flavors, this recipe delivers a vibrant and refreshing meal. Enjoy perfectly crispy patties (optional: use a George Foreman grill for stunning presentation!) paired with a cool, minty cucumber salad. Customize the spice level with your preferred amount of coriander, and use store-bought or homemade Moroccan seasoning. A delightful twist: we've added French vanilla yogurt to the salad for a creamy, unexpected flavor! Get ready to impress!

Preparación 20 min
Cocción 30 min
Calorías 375.4 kcal
Proteína 42g
Valoración Sé el primero
Moroccan Patties With Minted Cucumber Salad 223

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Moroccan Patties With Minted Cucumber Salad

  • 1 pound ground lamb
  • 1 medium zucchini, grated
  • 1/2 red onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 cup currants
  • Moroccan Seasoning
  • 2 tablespoons + 1/4 cup fresh coriander, chopped
  • Egg
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 1/2 cup French vanilla yogurt
  • 1/2 small onion, grated
  • 1/2 small onion, sliced
  • 1 tablespoon olive oil (optional)

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Cómo preparar Moroccan Patties With Minted Cucumber Salad

  1. Grate 1 medium zucchini and 1/2 small onion.
  2. Wrap grated zucchini and onion in a clean kitchen towel or paper towels; squeeze out excess moisture.
  3. Finely dice 1/2 red onion.
  4. Finely slice the remaining 1/2 small onion for the salad.
  5. In a large bowl, combine 1 pound ground meat (beef, lamb, or a mix), the grated zucchini and onion mixture, 2 cloves minced garlic, 1/4 cup currants, and 2 tablespoons chopped fresh coriander. Mix until it resembles hamburger consistency.
  6. Gently mix all ingredients until well combined.
  7. Using an egg ring (or your hands), form the mixture into 100-gram patties. Alternatively, make patties of your preferred size and shape.
  8. Heat a tablespoon of olive oil (optional) in a large skillet over medium-high heat. Fry patties for 3-4 minutes per side, or until cooked through and browned.
  9. In a separate bowl, combine 1 cucumber (diced), the finely sliced 1/2 small onion, 1/4 cup chopped fresh mint, 1/2 cup French vanilla yogurt, and 1/4 cup chopped fresh coriander.
  10. Serve the Moroccan patties immediately with the minted cucumber salad. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

54g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Moroccan Patties With Minted Cucumber Salad?

Moroccan Patties With Minted Cucumber Salad tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Moroccan Patties With Minted Cucumber Salad?

Moroccan Patties With Minted Cucumber Salad tiene aproximadamente 375.4 calorías por ración, con unos 42 g de proteína, 5 g de carbohidratos y 38 g de grasa.

¿Qué ingredientes necesito para Moroccan Patties With Minted Cucumber Salad?

Los ingredientes principales de Moroccan Patties With Minted Cucumber Salad son Ground Lamb, Zucchini, Red Onion, Garlic, Currants, Moroccan Seasoning. Consulta la lista completa con cantidades más arriba.

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