Moroccan Patties With Minted Cucumber Salad Recette

These healthy and delicious Moroccan patties are incredibly easy to make! Inspired by global flavors, this recipe delivers a vibrant and refreshing meal. Enjoy perfectly crispy patties (optional: use a George Foreman grill for stunning presentation!) paired with a cool, minty cucumber salad. Customize the spice level with your preferred amount of coriander, and use store-bought or homemade Moroccan seasoning. A delightful twist: we've added French vanilla yogurt to the salad for a creamy, unexpected flavor! Get ready to impress!

Préparation 20 min
Cuisson 30 min
Calories 375.4 kcal
Protéines 42g
Moroccan Patties With Minted Cucumber Salad 225

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Moroccan Patties With Minted Cucumber Salad

  • 1 pound ground lamb
  • 1 medium zucchini, grated
  • 1/2 red onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 cup currants
  • Moroccan Seasoning
  • 2 tablespoons + 1/4 cup fresh coriander, chopped
  • Egg
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 1/2 cup French vanilla yogurt
  • 1/2 small onion, grated
  • 1/2 small onion, sliced
  • 1 tablespoon olive oil (optional)

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Comment préparer Moroccan Patties With Minted Cucumber Salad

  1. Grate 1 medium zucchini and 1/2 small onion.
  2. Wrap grated zucchini and onion in a clean kitchen towel or paper towels; squeeze out excess moisture.
  3. Finely dice 1/2 red onion.
  4. Finely slice the remaining 1/2 small onion for the salad.
  5. In a large bowl, combine 1 pound ground meat (beef, lamb, or a mix), the grated zucchini and onion mixture, 2 cloves minced garlic, 1/4 cup currants, and 2 tablespoons chopped fresh coriander. Mix until it resembles hamburger consistency.
  6. Gently mix all ingredients until well combined.
  7. Using an egg ring (or your hands), form the mixture into 100-gram patties. Alternatively, make patties of your preferred size and shape.
  8. Heat a tablespoon of olive oil (optional) in a large skillet over medium-high heat. Fry patties for 3-4 minutes per side, or until cooked through and browned.
  9. In a separate bowl, combine 1 cucumber (diced), the finely sliced 1/2 small onion, 1/4 cup chopped fresh mint, 1/2 cup French vanilla yogurt, and 1/4 cup chopped fresh coriander.
  10. Serve the Moroccan patties immediately with the minted cucumber salad. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

54g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Moroccan Patties With Minted Cucumber Salad ?

Moroccan Patties With Minted Cucumber Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Moroccan Patties With Minted Cucumber Salad ?

Moroccan Patties With Minted Cucumber Salad contient environ 375.4 calories par portion, avec environ 42 g de protéines, 5 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Moroccan Patties With Minted Cucumber Salad ?

Les principaux ingrédients de Moroccan Patties With Minted Cucumber Salad sont Ground Lamb, Zucchini, Red Onion, Garlic, Currants, Moroccan Seasoning. Consultez la liste complète avec les quantités ci-dessus.

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