Moroccan Patties With Minted Cucumber Salad Rezept

These healthy and delicious Moroccan patties are incredibly easy to make! Inspired by global flavors, this recipe delivers a vibrant and refreshing meal. Enjoy perfectly crispy patties (optional: use a George Foreman grill for stunning presentation!) paired with a cool, minty cucumber salad. Customize the spice level with your preferred amount of coriander, and use store-bought or homemade Moroccan seasoning. A delightful twist: we've added French vanilla yogurt to the salad for a creamy, unexpected flavor! Get ready to impress!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 375.4 kcal
Eiweiß 42g
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Moroccan Patties With Minted Cucumber Salad 222

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Zutaten für Moroccan Patties With Minted Cucumber Salad

  • 1 pound ground lamb
  • 1 medium zucchini, grated
  • 1/2 red onion, finely diced
  • 2 cloves garlic, minced
  • 1/4 cup currants
  • Moroccan Seasoning
  • 2 tablespoons + 1/4 cup fresh coriander, chopped
  • Egg
  • 1 cucumber, diced
  • 1/4 cup fresh mint, chopped
  • 1/2 cup French vanilla yogurt
  • 1/2 small onion, grated
  • 1/2 small onion, sliced
  • 1 tablespoon olive oil (optional)

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Zubereitung von Moroccan Patties With Minted Cucumber Salad

  1. Grate 1 medium zucchini and 1/2 small onion.
  2. Wrap grated zucchini and onion in a clean kitchen towel or paper towels; squeeze out excess moisture.
  3. Finely dice 1/2 red onion.
  4. Finely slice the remaining 1/2 small onion for the salad.
  5. In a large bowl, combine 1 pound ground meat (beef, lamb, or a mix), the grated zucchini and onion mixture, 2 cloves minced garlic, 1/4 cup currants, and 2 tablespoons chopped fresh coriander. Mix until it resembles hamburger consistency.
  6. Gently mix all ingredients until well combined.
  7. Using an egg ring (or your hands), form the mixture into 100-gram patties. Alternatively, make patties of your preferred size and shape.
  8. Heat a tablespoon of olive oil (optional) in a large skillet over medium-high heat. Fry patties for 3-4 minutes per side, or until cooked through and browned.
  9. In a separate bowl, combine 1 cucumber (diced), the finely sliced 1/2 small onion, 1/4 cup chopped fresh mint, 1/2 cup French vanilla yogurt, and 1/4 cup chopped fresh coriander.
  10. Serve the Moroccan patties immediately with the minted cucumber salad. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

54g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Moroccan Patties With Minted Cucumber Salad?

Moroccan Patties With Minted Cucumber Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Moroccan Patties With Minted Cucumber Salad?

Moroccan Patties With Minted Cucumber Salad hat etwa 375.4 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 5 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Moroccan Patties With Minted Cucumber Salad?

Die wichtigsten Zutaten für Moroccan Patties With Minted Cucumber Salad sind Ground Lamb, Zucchini, Red Onion, Garlic, Currants, Moroccan Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.

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