Oat Bran Date Bread Receta

Indulge in this moist and flavorful Oat Bran Date Bread, perfect for a healthy breakfast or snack! This low-fat recipe is a diabetic-friendly option (1/2 starch/bread exchange, 1 fruit exchange) bursting with the natural sweetness of dates and the wholesome goodness of oat bran. Easy to make and incredibly satisfying, this bread is sure to become a new favorite.

Preparación 20 min

Cocción 50 min

Calorías 155.4 kcal

Proteína 9g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oat Bran Date Bread

1 ½ cups oat bran
1 cup pitted dates (chopped)
Non Fat Powdered Milk
¼ cup molasses
1 cup boiling water
¼ cup unsalted butter (or vegan butter substitute)
2 large egg substitutes
Flour
Whole Wheat Flour
Cinnamon
Baking Soda
Ground Ginger
Ground Cardamom
Salt

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Cómo preparar Oat Bran Date Bread

Preheat oven to 350°F (175°C).
Grease and flour a 9x5x3 inch loaf pan.
In a large bowl, combine 1 ½ cups oat bran, 1 cup pitted dates (chopped), ¼ cup nonfat dry milk powder, ¼ cup molasses, 1 cup boiling water, ¼ cup unsalted butter (or vegan butter substitute), and 2 large egg substitutes.
Add 1 teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ¼ teaspoon salt, and ½ cup chopped walnuts or pecans (optional). Stir until well combined.
Pour batter into the prepared loaf pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 5 minutes before loosening the edges with a knife.
Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

70g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Oat Bran Date Bread?

Oat Bran Date Bread tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Oat Bran Date Bread?

Oat Bran Date Bread tiene aproximadamente 155.4 calorías por ración, con unos 9 g de proteína, 11 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Oat Bran Date Bread?

Los ingredientes principales de Oat Bran Date Bread son Oat Bran, Dates, Non Fat Powdered Milk, Molasses, Hot Water, Butter. Consulta la lista completa con cantidades más arriba.