Oat Bran Date Bread Receita

Indulge in this moist and flavorful Oat Bran Date Bread, perfect for a healthy breakfast or snack! This low-fat recipe is a diabetic-friendly option (1/2 starch/bread exchange, 1 fruit exchange) bursting with the natural sweetness of dates and the wholesome goodness of oat bran. Easy to make and incredibly satisfying, this bread is sure to become a new favorite.

Preparo 20 min

Cozimento 50 min

Calorias 155.4 kcal

Proteína 9g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oat Bran Date Bread

1 ½ cups oat bran
1 cup pitted dates (chopped)
Non Fat Powdered Milk
¼ cup molasses
1 cup boiling water
¼ cup unsalted butter (or vegan butter substitute)
2 large egg substitutes
Flour
Whole Wheat Flour
Cinnamon
Baking Soda
Ground Ginger
Ground Cardamom
Salt

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Como fazer Oat Bran Date Bread

Preheat oven to 350°F (175°C).
Grease and flour a 9x5x3 inch loaf pan.
In a large bowl, combine 1 ½ cups oat bran, 1 cup pitted dates (chopped), ¼ cup nonfat dry milk powder, ¼ cup molasses, 1 cup boiling water, ¼ cup unsalted butter (or vegan butter substitute), and 2 large egg substitutes.
Add 1 teaspoon baking soda, 1 teaspoon ground cinnamon, ½ teaspoon ground nutmeg, ¼ teaspoon salt, and ½ cup chopped walnuts or pecans (optional). Stir until well combined.
Pour batter into the prepared loaf pan and spread evenly.
Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 5 minutes before loosening the edges with a knife.
Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

70g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Oat Bran Date Bread?

Oat Bran Date Bread leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Oat Bran Date Bread?

Oat Bran Date Bread tem aproximadamente 155.4 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Oat Bran Date Bread?

Os principais ingredientes de Oat Bran Date Bread são Oat Bran, Dates, Non Fat Powdered Milk, Molasses, Hot Water, Butter. Veja a lista completa com as medidas acima.